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End Belle Fat As Soon As Possible



Right In this article I will be guiding you on how to overcome Belly Fat.

Belly Fat is one of the greatest causes of insecurity among many women. As the world’s beauty standards change what was considered attractive or normal is now being scowled upon.

Body shaming is one of the leading causes of body dysmorphia, a condition where one has a distorted view of their body.

Out of many. Below are some foods that ensure that you lose that belly fat now:

1. Carbohydrates Free Alternatives

The major reason why most people don’t lose weight is that they eat foods that are rich in carbohydrates. Carbohydrates take long to be broken down and any extra is stored in the form of fats around the body.

By eating foods that are low in carbohydrates, the body is given only the nutrients it needs and no extra is wasted to be stored as fat. Forcing the body to convert fats into energy leading the loss of belly fat.

2. Vegetables

Consuming large quantities of Leafy vegetables provides the body with the necessary fiber needed for the smooth functioning of the digestive system.

This prevents drawbacks like constipation and bloating which lead to a swollen belly. By preventing these issues it leads a person to have a flat tummy.

3. Consuming Plenty Of Fruits

Eating a lot of low-calorie fruits keeps a person full for longer periods and also satisfies the sweet cravings that most people get when trying to lose weight.

It makes it very easy to digest and does not cause drawbacks like constipation and bloating. They also provide the body with various nutrients it needs.

4. Protein-Rich Foods

Eating foods that contain huge amounts of protein is also good when trying to lose belly fat. Proteins are not stored around the body as fats but are instead broken down into glucose which helps in giving the body energy needed. Proteins are very essential in weight loss.

I believe you now see the need to reduce that Belly Fat. And get that desirable shape you deserve.

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Peter Gbenga Odunayo is an indigene of Kogi State, Nigeria. A graduate of Federal Polytechnic Kaduna, Nigeria. Connecting people with the most trusted and reliable information has been my priority. Emperoblog is ready to give you the best informative content and aims to keep providing valuable/reliable information to all readers.

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  1. Omotoyosi

    November 3, 2021 at 2:03 pm

    Whao…This is interesting,…
    This is highly useful for those who are ignorant like me

    I still have hope to have a better body
    Thank you for shedding light on this

    • Emperoblog

      November 3, 2021 at 4:11 pm

      You are most welcome. Emperoblog is the best place for you. You made the right choice.

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Do not pass me by, Bitter Kola



Bitter Kola

Garcinia kola, oftentimes known as Bitter kola, is a flowering plant set up substantially in the tropical rainforest region of Central and West Africa.

In folkloric medicine, every part similar to the seeds, stem, and leaves has medicinal value.
Bitter Kola doesn’t only increase sex act drive, it also improves the sexual performance of men who eat it. It’s said that the best of medicines come with a bitter taste Incontrovertibly, bitter kola is one of them.
The usage of bitter kola isn’t limited to traditional exercise alone. The fruit, seeds, nuts, and bark of the plant have been used for centuries in folk medicine to treat affections from coughs to fever.

The bitter plant, which is trusted to contain a high source of vitamins and minerals similar to Vitamins A, C, E, B1, B2, B3, fiber, calcium, potassium, and iron, also carries other antioxidants.

Owing to this, exploration was carted out by accredited institutions to find out the possible mending attributes of the bitter plant. The results of the exploration aren’t only amazing, but they’re also inconceivable as well.

Below are some of the inconceivable health benefits of bitter kola you demand to know;

1. It Improves Sexual incapability

Studies have shown that when it comes to the enhancement of sexual performance, especially among men, bitter kola is kingliness.

Bitter Kola doesn’t only raise sex drive, it also improves the sexual performance of men who consume it.

And in other to be effective, it’s judicious to bite the kola for at least two twinkles before intercourse. So you have it Ameliorate your performance in bed by biting bitter kola.

2. Remedy For Osteoarthritis

Osteoarthritis is the degeneration of joint cartilage and the underpinning bone that causes pain and stiffness, especially in the hipsterism, knee, and thumb joints. It’s a common form of arthritis.

And according to the National Institutes of Health, the causes of Osteoarthritis can include joint injury, rotundity, and aging.

Still, experimenters at Obafemi Awolowo University in Nigeria tested the goods of bitter kola against arthritis symptoms and the result concludes that bitter kola significantly reduced inflammation and pain. It also increased joint movement in patients that had osteoarthritis symptoms.

3. It Combats STDs

Since the emergence of sexually transmitted diseases, aristocratic scientists have been battling night and day to bring lasting results to the plague.
Although their battle may feel kindly delicate as a result of the complexness of the diseases, results have shown that seed and splint of bitter kola have antibacterial exertion on clinical isolates of Staphylococcus aureus, Escherichia coli, Salmonella typhi, and Streptococcus pyrogens.

4. It Improves the Function Of the Lungs

The fibers and lung tissues aren’t only strengthened when bitter kola is eaten regularly in a considerate quantum, but it also stabilizes any other counter effect.

In addition, it helps in the conservation of ga ood respiratory tract as well as treating chest colds Still, wondering why some smokers move along with bitter kola?

5. It Improves Immunity System

Bitter kola has a high quantum of antioxidants. This high quantum of antioxidants found in bitter kola doesn’t only help fight bacteria and other illnesses but also helps the body to increase its immunity degrees. And when the immunity position of the body is increased, it becomes strong enough to battle against any foreign adulterant.

6. It is an anti-malaria Agent

Studies have shown that chemical ingredients in bitter kola have anti-malarial parcels. This is why traditional healers have numerous times specified bitter kola for the treatment of malaria infections.
Also, the stem, bark, and seeds of bitter kola are used to treat acute fever, inflammation of the respiratory tract, and throat infections.

7. It Fights Glaucoma

Glaucoma is a condition of increased pressure within the eyeball, causing a gradational loss of sight. Glaucoma could affect endless blindness if left undressed.

Still, bitter kola is an amazing remedy for the eye. And according to a Lagos University Teaching Hospital journal, when bitter kola is eaten, at least twice a day, it could successfully reduce eye pressure.

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Check out the food you shouldn’t cook with salt



Your health is of great importance. There is need to take care of it properly, so as to enjoy the future.

1. Potato

Even without salt, potatoes are quite palatable and wonderful. I’m sure the majority of you have observed it as well. It’s a tuber meal similar to yam that comes pre-seasoned with natural salt and flavorings. As a result, don’t add too much salt to it.


2. Corn

Corn is a wonderful dish that is enjoyed by a large number of people, particularly in Nigeria. We’ve got both roasted and boiling corn. You may be tempted to keep adding salt to your corn during the boiling process to boost its sweetness, but you must resist this desire. It has the potential to harm your kidneys and liver.


3. Rice

Rice is a popular food that is high in starch, carbohydrates, and sugar. These are already extremely harmful to the body, especially when ingested in large quantities. Nonetheless, some people are still willing to use too much salt when cooking rice.


4. Yam

Yam, like rice, is a starchy food high in sugar and harmful carbohydrates. It’s best to fry or cook your yams without adding any salt. This would undoubtedly contribute to you living longer and healthier years.


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Increase Your Private Organ Healthy With These Fruits



Consuming certain foods high in omega-3 adipose acids helps to ameliorate blood inflow to the penis, foods high in particular enzymes aids to boost libido, and foods high in Vitamins B, C, D, and E helps to reduce stress and nerves, all of which will ameliorate your penile health.

Still, having a healthy circulatory system is important for sexual health, and specific nutrients might help boost your coitus drive. So, in this post, I’ll be listing out the best fruits you should eat to maintain your private organs healthy.

The fruits are as follows:
1. Watermelon
When you eat watermelon, it converts into L-arginine, which stimulates nitric oxide products, which is advantageous to blood rotation and penile health.

Water melon


2. Bananas
Bromelain is an enzyme pioneer in bananas, which helps to accelerate testosterone. They’re also well known for their high potassium content, which is important for blood rotation and sexual health.



3. Avocado.
Avocados are also high in Vitamin B6 and folic acid, which also helps in sperm quality, testosterone product, and fertility.


4. Carrots.
Carrots, according to studies, is packed with vitamin A, which helps regulate the coitus hormone progesterone, and also stimulates sperm product.


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